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Empower and educate communities on mental health and wellness.
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Dr. Meghan Miller, a psychologist with Allina Health, has advice on how to manage your mental health amid the pandemic's isolation and stress.
Click here for some information to aid and assist as we all navigate our lives through this global pandemic.
Here is some information to aid and assist as we all navigate our lives through this global pandemic. Make sure you check the website from the CDC, check with your local and state government agencies or call your primary healthcare physician for current information.
Crisis Text Line Corona Virus Help
Text support for mental wellness: Users text the word SILENCE to 741741
Self-Care & Other Wellness Tips:
Podcast Episode to Ease Anxiety
Healthy Green Juice Recipe from Martha Stewart
10 Minute Workout with Common Household Items
Running and Walking Outside During the Coronavirus
Online screening tools are not diagnostic instruments. You are encouraged to share your results with a physician or healthcare provider. Silence the Shame Inc., sponsors, partners, and advertisers disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of these screens.
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Empower and educate communities on mental health and wellness.
Dr. Meghan Miller, a psychologist with Allina Health, has advice on how to manage your mental health amid the pandemic's isolation and stress.
