Here is some information to aid and assist as we all navigate our lives through this global pandemic. Make sure you check the website from the CDC, check with your local and state government agencies or call your primary healthcare physician for current information.

CDC info on Covid-19

Crisis Text Line Corona Virus Help 

Text support for mental wellness: Users text the word SILENCE to 741741

Self-Care & Other Wellness Tips:

Podcast Episode to Ease Anxiety

Healthy Green Juice Recipe from Martha Stewart

10 Minute Workout with Common Household Items

Running and Walking Outside During the Coronavirus

Help & Assistance for the music community from MusiCares

Journaling for Mental Health

 

 

 

 

Community Impact

 

Silence the Shame is a nonprofit organization that focuses on education and awareness around mental health.  Through the community conversations, compelling content and outreach programs, we aim to normalize the conversation, peel back the layers of shame, eliminate the stigma and provide support for mental well-being.

 

“He who sews charity into the seams of his heart, designs a crown for his soul.” – Gloria E. Das

Social media dramatically changed the way we communicate, socialize, and make and maintain friendships. While there are benefits to living in a digital world, there are also risks. Today’s youth miss out on critical social skills development when they spend the majority of their free time connected to and interacting through a screen. They can also get lost in a world of unrealistic comparisons, cyberbullying, and feeling left out.

The holiday season is often viewed as a joyous occasion for people across the nation. However, it’s also a time when depression and other mental health issues can be triggered.