Here is some information to aid and assist as we all navigate our lives through this global pandemic. Make sure you check the website from the CDC, check with your local and state government agencies or call your primary healthcare physician for current information.
Text support for mental wellness: Users text the word SILENCE to 741741
Self-Care & Other Wellness Tips:
Silence the Shame is a nonprofit organization that focuses on education and awareness around mental health. Through the community conversations, compelling content and outreach programs, we aim to normalize the conversation, peel back the layers of shame, eliminate the stigma and provide support for mental well-being.