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STS Self-Care Saturdays are wellness events that occurred a month in the Atlanta area and were complementary to the community. Due to COIVD-19, we are offering virtual self-care Saturdays via our Instagram page. We offer a wide range of activities to promote positive self-care (i.e. yoga, meditation, Zumba, journaling, cooking, and more).   Be sure to follow our social media pages for the latest self-care Saturday updates.

Self-Care Saturday 2020 Charitable Partner

Silence the Shame is thrilled that the NFLPA selected our organization to be their charitable partner for 2020. The grant helps us to facilitate regular Self-Care Saturdays and Podcast episodes. 

Community Friends of Silence the Shame