On May 5th, we recognize National Silence the Shame Day, fostering discussions on mental health and wellness, nurturing relationships with loved ones, and combating the stigma around mental illness.

Each year, we commemorate this special day with specialized themes that recognize the importance of mental well-being for all. This year’s theme, One Heart, Many Voices, celebrates the strength found in our vast experiences and perspectives, while promoting mental health awareness and fostering a supportive community.

Together, we can confront mental health challenges and advocate for well-being, acknowledging that every voice contributes to our collective journey towards health and happiness.Every person’s story matters in the conversation about mental health. We unite to amplify support, reduce stigma, and ensure that everyone feels heard, valued, and equipped to seek help.